It’s hard staying healthy in Hong Kong sometimes! Often we skip meals which result in us overloading later, and we are filled with wrong choices everywhere we turn. As a yoga teacher I try my best to encourage my students pay attention to what goes in (food) as well as what comes out (our speech). There is no denying that on every level we are what we eat!

But there isn’t an excuse anymore, because Hong Kong is blessed with a few new gourmet style on- the- go healthy joints, and the one I admire the most is Café O.

Café O offers whole wheat based pizza (guilt free), with a variety of toppings made from their very own central kitchen. A range of amazing fresh juices to keep you satisfied in between meals, and on top of all that Organic Fair-Trade USDA certified coffee that tastes amazing.

The best part of it all, is that you can either eat in, or grab and go. Oh, and they also deliver and do private CATERING!

So the next time you feel unwell, tired or have lack of energy, pay attention to what you are eating and ask yourself if that feeling of heaviness and sluggishness is really worth it!

Café O has several branches in Hong Kong, the main one located on #2 Arbuthnot Road, Central Tel: 2868 9450. And for their other branches go to: www.cafeo.hk